In our day-to-day life, we all have experienced hair loss. It’s a trestle heart-breaking moment for women as well as men. Whether it’s during combing hair or shampooing, or when your children pull your hair it comes off naturally. Believe me, everyone around us has experienced such embarrassing situations. But have you ever thought about paying more attention to your hair? Well, you should pay now. I’m here to guide you on “How can you stop Losing your hair”. Let’s get started, my pal.
1. Understanding your hair loss
• Hair loss leads to numerous ways of hair falling gradually, thinning, etc.
It’s another cause that impacts hair loss, with signs like grading and stopping the growth of hair as well as receding hairline. Also, just when puberty hits “Telogen Effluvium” digs in where the first phase is when hairs go resting, and in another phase, they don’t grow back the growth stops.
• Different hairstyles
nowadays, people are trying multiple hairstyles which involve pulling the hair from its roots and applying different setting sprays making your regrowth low. Using harsh bands or rivets usually causes unnecessary loss.
• Hormonal imbalances (PCOS)
Polycystic ovary syndrome causes hair loss. It’s when cysts occur on the ovary which are derivatives of hormonal imbalance. Or any kind of medication associated with hormonal inequality can cause hair loss.
• Pregnancy Period
Moments in women’s life when they undergo such symptoms of sudden hair loss due to heavy medication and hormonal changes. This could occur during, and post-pregnancy. Any kind of operation leads to a situation.
Lastly, we are knowledgeable about cancer patients who go through chemotherapy where the radiation affects hair roots, and follicles from growing. But the regrowth may occur once after chemotherapy treatment ends. In this case the rapid Loss of hair links to the “Anagen Effluvium”.
2. Maintaining a healthy scalp
Now that you understand your hair loss, the causes of hair loss, and the reasons for hair loss. Let’s move to how we maintain a healthy scalp. You have to be disciplined about your hair too. Tips for a healthy scalp such as:
• Washing hair properly with shampoo and conditioning
• Exfoliating your scalp with scrubs
• Massaging the scalp
• Combing your hair from being tangled and maintaining the circulation of blood in the scalp.
• Using a conditioner keeps the moisture and hydrating.
• Keep an eye on not having too much heat on hair.
• Stay away from excessive UV rays so that it doesn’t get damaged.
3. Balanced Nutrition
Fueling hair growth maintains our way of eating. Day-to-day life nutrition makes a lot more difference in our hair condition. As our mother and grandmother said, “We should also take care from inside by eating nutritious food”. For we need to balance this element and have at least one meal containing: Protein, Iron, Vitamins B, vitamin C, Zinc
4. Gentle Hair Care Practices
Minimizing damage and breakage we should always follow things like never keep your hair wet or wrapped up for so long. This damages the hair length it gets damaged and which is a thing to be concerned about.
Secondly, use a wide-leg comb so that the scalp gets that relaxing and also detangles quickly.
Apply serum from sustainable brands whose chemicals are friendly to your hair texture. This gives the shine and also gives protection from outer world dust.
Never blow dry over wet hair let it dry a bit naturally or never get in touch with sun rays as they slowly take away the life of your hair. Don’t pull back your hair with all your strength it will surely make your roots lose their strength.
5. Stress Management
The link between stress and hair loss is the oldest relationship that we have. When we stress we have our hormones disturbed. This not only makes issues with blood circulation to the hair roots, we from the outside have another talent of pulling our hair out from anger.
Also, another important impact of stress and hair relations is “Telogen Effluvium” As I mentioned earlier during stress and anxiety our body reacts and makes the hair in a resting position. It increases muscle tension, hormones processed in the body. As the body works on issues, it clogs the pores in the scalp and may cause hair growth for the next phase.
6. Avoiding Harsh Chemicals: Choosing Hair Products Wisely
We are in a hurry to buy multiple products for hair, but I didn’t notice what chemicals they have, and are they favorable for our hair? But after applying such chemical products’ what needs to be done is deep conditioning the hair strands with protein and moisture.
We should be alert while shopping for such delicate thing which involves the most precious thing our hair. It needs to be taken good care of, So let’s know about the unfavorable chemicals and the reasons for hair loss, are Sulfates, Mineral Oil, Parabens, Denatured Alcohols, Synthetic Fragrances, Formaldehyde, Coal Tar, Silicons.
All these chemicals are full to our hair. And mostly it dries out the moisture, losses its strength, breakage, and skin infections can also occur. But we should be aware of which chemicals are good for our hair growth and development those are: Biotin, Glycerin, Cocamidopropyl, Betaine, and Argan oil
7. Scalp Massage and Stimulation
It’s most important, people avoid oil massaging as they feel sticky and irritating, but my friend it’s the most important thing to do. As we use so many products and dryers, straighteners, etc., Our hair too needs rest. And Massaging with slight hot oil on the scalp increases the growth but also keeps the scalp hydrated, increases volume, regains the charm, and works a lot as a conditioning.
It gives good blood circulation and roots get thickened. There will be no skin infection and it will regain glow. Oils such as Jojoba Oil, Argon oil (extracted from nuts), Coconut Oil, Castor Oil, and Olive Oil are greatly favorable for hair of any kind.
8. Supplements for Hair Health: Boosting Nutrient Intake
- vitamin E: It’s a crucial vitamin for developing hair health. You get vitamin E – sunflower seeds, spinach, avocados, and almonds.
- Iron: The production of hemoglobin is in red blood cells. This circulates oxygen throughout your body, for the repair and growth. Without iron, one can show hair loss. Foods like eggs, red meat, lentils, spinach, etc., it’s doctor recommended and the maximum intake is 45 mg. But if crossed limit can turn to constipation, stomach pain, and vomiting.
- Zinc: Very essential for hair growth and keeps the follicles working well. Drinking alcohol a lot will lead to a deficiency in zinc which leads to hair loss. Common foods like beef, spinach, wheat, pumpkin seeds, and lentils. Too much can result in loss of appetite, cramps, and headaches, lower good cholesterol.
9. Seeking Professional Help
Consulting a trichologist or dermatologist helps, and guides you through your problem. You need to diagnose to give proper concentration over hair and skin. They not only suggest the best remedy but also gives you proper knowledge about how, and all possible ways to keep hair growing properly.
Dermatologists have medical training, in assisting you with guidelines and care. It comes under science that deals with the skin. Dermatologists also known as skin specialists, also deal with any kind of skin problems too. While tribology deals only with hair and scalp. Visiting a dermatologist is an excellent option.
10. Embracing Alternatives
They’re multiple ways to embrace such situations. Multiple salons suggest wigs for thinning conditions. There are various types of hairs cuts styles that you can opt for. But first, you need to know that you look beautiful in any way.
For volume and covering look I’ll suggest going for a Bob cut, Pixie cut, or layers, bangs, which can be a good look to carry. This will change the impression drastically. Or there hair transplants of 100 percent natural can be a try too.
You can go for coloring if, bright colors will be eye-catching yet stylish but keeping the chemicals harmful in mind. Shower at night because it loosens up the stress, tissues, and you’ll get better sleep. There is this new trend of using Condition first, before shampoo, which gives a smooth texture later on.
Focus. A bold haircut and color choice can help hide the issue and make your hair feel awesome. There are so many techniques to create the illusion in your hair, so don’t be shy to have a chat with your hairstylist.
Lastly, I’ll end it by saying that, hair loss is our day-to-day situation which can be maintained easily with just a few steps, and it doesn’t even matter if you lose your hair and regrowth is not possible be confident about yourself they’re multiple ways to make you look and feel lovable.
It’s just that you need to know your hair first, its texture, which chemicals are not working for you, or what hair appliances are making a harmful impact. Know the issues and solve them like a pro or make an appointment with your dermatologist.