Liquid collagen supplements could help lessen the impact of aging on the body, but more research is needed. Like any supplement, there might be side effects.
Collagen, a protein present in the cells and tissues of all mammals, plays various roles in the body, like aiding in wound healing and cellular communication.
Its distinctive structural properties make collagen widely recognized for providing firmness and flexibility to skin, hair, bones, and connective tissues.
While the body naturally produces most of the required collagen, its production diminishes with time. The decline in collagen is associated with aging-related changes, such as wrinkles, decreased muscle mass, and fragile bones.
Now, let’s delve into what we understand about the advantages and potential drawbacks of using liquid collagen.
What is liquid collagen?
Collagen supplements come in various forms, such as gummies, capsules, powders, and drinkable liquids with flavors like berry, orange, and pomegranate.
The liquid collagen is often derived from animal tissues like cows, pigs, or fish. Alternatively, there are vegan collagen supplements that include nutrients like vitamin C to support collagen synthesis, available in liquid form as well.
In addition to collagen, many liquid collagen products contain other health-promoting supplements. It’s crucial to review the ingredient list before using them. Common additives include biotin, hyaluronic acid, vitamin C, and zinc.