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Health & Exercise

walk health benefits

How Walking More Could Add 11 Years to Your Life: A Simple Path to Better Health

AshaDec 22, 2024

Walking regularly might be the key to living longer. For many Americans who don’t get enough exercise, adding more physical…

Why is exercise important for seniors

Why is exercise so important for seniors?

AshaFeb 5, 2024

Whether you were once more physically active or have never prioritized regular exercise, now is an opportune time to initiate…

New Year health resolution fitnesstalkdaily (1)

4 Health New Year Resolutions for a Better You

AshaJan 1, 2024

Dana Santas, the “Mobility Maker,” renowned for her work in professional sports, and author of “Practical Solutions for Back Pain…

membership costs in top USA gyms

How Much Cost of Gym Memberships in USA?

AshaOct 29, 2023

As things get more expensive, so does joining a gym. More people want to stay fit, so it’s good to…

Yoga Asan

FITNESS: EXERCISING that Help Your Health and Fitness

AshaJul 5, 2023

FITNESS: EXERCISING Exercise is a vital element of a healthy life, and it can have multitudinous benefits for both physical…

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