Health and fitness are the topics of our daily conversation now. How much we follow through
these talks is another question but how much being healthy and fit matters is undoubtedly a
widely accepted truth. So what is being healthy and fit after all?
When we come across the word being healthy we just imagine a state of being disease free
and without illness. Some of us may include our mental health aa well and a few might also
reach to include our emotional well being within a vast definable word health.
Most people think being fit is just having nice physics with all donned abbs or zero figure but
how much of it is true? If we consider the word being fit broadly it gives us a lot of space to work
on and give a thought to Being fit is part of being healthy. If we are fit to perform physical work
and have the mental capacity to go through daily mental work and carry out our social life is
also embedded in the term of being fit.
A few ways to have a healthy lifestyle includes
● Eat healthy and adopt a diet that suits you especially.
● Exercise daily even it’s for a few minutes
● Keep the track of your emotions
● Let your brain race and face a healthy amount of stress
● Learn as much as you can
● Refine your life
As we know now how broad the concepts of being healthy and fit are. We must consider how to
achieve a healthy and fit life? Easy search on Google or watch YouTube videos and then forget
…..thats what we all do . So what’s the solution? Make a flexible schedule and
Now has the power to change our world if we realize but this now needs to be manageable,
flexible and well scheduled. The journey of being healthy and fit isn’t a one time achievement.
It’s a process that keeps going life long . So whatever we must do is now and whatever we must
do is a process.
The distractions and chaos around us will pull us down forever. The strong will and quick action
on scheduled tasks is the way out. In the world of options and alternatives, we always lose
sight of our goal . As health is a progress that lasts lifelong, we have to keep taking actions and
To provide a quick to guide I suggest the following………
Always remember why you are doing it and search for a strong reason …
Remember three Ds always as a way to go through daunting daily life…
● Remind yourself to be disciplined and it will become your habit
● Be determined no matter what
● Imagine how you dream to be daily
And when the time comes you will be proud to say…
The life is going to be a Rollercoaster always and if we keep waiting for the right moment to get
things done, It’s most likely we will never do anything so what’s the best we can do is believe,
think and live now because the moment is now.