Yoga

Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a combination of physical postures (asanas), breathing exercises (pranayama), meditation, and philosophical principles. Yoga is designed to promote physical strength and flexibility, as well as mental and emotional well-being. It can also be used as a form of stress relief and to promote relaxation. Yoga can be practiced in a group setting, such as a yoga studio, or individually, through instructional books or videos. Yoga is a low-impact form of exercise that is suitable for people of all ages and fitness levels and has been shown to have a range of health benefits, including improved flexibility, reduced stress, and improved heart health.

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Exercise Yoga

No Gym? No Problem! Secrets to Staying in Shape at Home

Asha May 16, 2023May 16, 20238 min read

No Gym? No Problem! In today’s fast-paced world, staying in shape doesn’t always require a gym membership. With the right […]

Yoga

What is Sport Yoga & How to do Yoga for Sports Conditioning?

Asha May 15, 2023March 26, 20259 min read

Sport Yoga integrates the philosophy of yoga with sports training to improve strength, flexibility, balance, mental concentration, and overall sporting […]