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7 Low-Sodium Indian Snacks That Are Healthy and Tasty
When it comes to Indian snacks, we often associate them with bold flavors and rich spices. However, many traditional Indian […]
Lifestyle refers to an individual’s patterns of behavior, including their daily habits, attitudes, and choices. It encompasses all aspects of an individual’s life, including their diet, physical activity, sleep, relationships, work, and leisure activities. A healthy lifestyle is one that supports physical and mental well-being, and can help to reduce the risk of chronic diseases. Factors that can positively impact an individual’s lifestyle include regular exercise, healthy eating habits, stress management, and strong social relationships. On the other hand, unhealthy lifestyles, characterized by a lack of physical activity, unhealthy diet, and harmful habits such as smoking and excessive alcohol consumption, can lead to negative health outcomes and increase the risk of chronic diseases.
When it comes to Indian snacks, we often associate them with bold flavors and rich spices. However, many traditional Indian […]
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