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TO LIVE A HEALTHY LIFESTYLE

FITNESS TALK DAILY

TO LIVE A HEALTHY LIFESTYLE

FITNESS TALK DAILY

Exercise

Exercise refers to physical activity that is done in order to become healthier or to maintain physical fitness. It can include a wide range of activities, such as walking, running, cycling, weightlifting, and many others. Regular exercise is important for overall health, as it helps to improve cardiovascular function, strengthen muscles, maintain a healthy weight, and reduce the risk of chronic diseases.

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Cervical Spondylitis Diagnosis and Treatment

Exercise Gym Health LifeStyle Treatment Yoga

Cervical Spondylitis Diagnosis and Treatment : What You Need to Know

Asha March 24, 2023March 27, 202310 min read

Cervical spondylitis, also known as cervical osteoarthritis, is a degenerative condition that affects the cervical spine. It can cause neck […]

child lose weight

Exercise Health

How Often Per Week Should You Exercise To Lose Weight?

Asha March 15, 2023March 15, 20234 min read

The frequency of exercise required to lose weight can vary depending on several factors such as your current fitness level, […]

Exercise for weight loss

Exercise

7 Best Exercises to Lose Weight At Home

Asha February 28, 2023March 14, 20233 min read

Here are 7 of the best exercises that you can do at home to help you lose weight: · Squats: […]

Exercise for weight loss

Exercise

Most effective exercise for weight loss

Asha February 28, 2023February 28, 20235 min read

Exercise is a crucial aspect of weight loss and overall health. While there are many different types of exercises that […]