Healthy body is a topmost requirement of a long and happy life, but because of an unbalanced lifestyle, fertilizer, and pollution, it gets hard to live a healthy life.
So in this article, I am gonna inform you of the top 5 best things to live healthily, which are practically proven by themselves. But after you read this article, promise yourself that you are goanna take these things seriously in 2023.
5 Best Ways for Optimal Health
Set your main aim in this new year that you will remain healthy and happy in 2023 by adopting these ways.
1. Drink Adequate Water
Our body contains maximum 75% water. When we drink water then it supplies oxygen to the arteries, veins, cells, and tissue, now you also know that oxygen is essential for our body and life.
When we do not drink sufficient water then our body and its smaller or bigger organs fail to receive proper oxygen and the state is termed as, “ischemia”, which will cause cell and organ death or failure.
2. Have Your Dinner Earlier Than 7 pm
It is said that our digestive system is directly related to the strength of the sun as per Ayurveda.
When the sun sets, our digestion also slows down, as the sun tends to set at around 6-6.30 pm. And hence, Ayurveda recommends that in order to have a healthy life, eat the last meal of the day prior to 7 pm.
When the sun sets early in winter, eat your dinner as early as possible.
3. Make Home-Made Food Your Priority
In this fast and hectic life, individuals tend to order food online. This is actually a problem of today’s generation since we have no idea how these packed foods are prepared and what they use in them.
Are these unknown foods good for our bodies and should we consume them, think twice before ordering any food online.
In self-prepared food, always give preference to a full plate of green vegetables, fruits, 2-3 chapati, and less than half a bowl of rice, pulses, and milk.
4. Sleep at Least 6.30-7 Hours
It has become a trend these days to sleep after midnight.
As per research, “primarily among women, more than 75% of depressed patients exhibit symptoms of insomnia, and approximately 40% of young, depressed adults and 10% of elderly patients also experience hypersomnia.”
Now you know the significance of sufficient and quality sleep.
Always keep in mind that good sleep is a patent medicine for all mental illnesses.
5. Drink Water 15 minutes before and after a meal
Water is very essential for our body but if you consume water during and immediately after the meal then it will be troublesome for you because when we consume water while eating then “Jatharagni” which breaks down the meal slows down and therefore the meal does not break down properly leads to constipation, slow metabolism, acidity, stomach uneasiness.
That’s why it is recommended by experts that we should always have water 15 minutes prior to and after meals.
Now you are wondering, why 15 minutes prior? It’s because when we have water 15 minutes prior to a meal then we eat less food and less calories which leads to a good and healthy body without visiting the gym.
Golden Tip: After dinner, simply walk for 15 minutes and then have water. Walking after dinner boosts the metabolic and digestive speed.
Conclusion
I have been practicing all 5 ways for the last 6 months and now I am healthy, strong, and have a good body without visiting the gym and without steroids.
So, follow these natural methods and remain healthy and happy. Thank you.
