Yoga

Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a combination of physical postures (asanas), breathing exercises (pranayama), meditation, and philosophical principles. Yoga is designed to promote physical strength and flexibility, as well as mental and emotional well-being. It can also be used as a form of stress relief and to promote relaxation. Yoga can be practiced in a group setting, such as a yoga studio, or individually, through instructional books or videos. Yoga is a low-impact form of exercise that is suitable for people of all ages and fitness levels and has been shown to have a range of health benefits, including improved flexibility, reduced stress, and improved heart health.

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