Health - Fitness Talk Daily

Health

Health refers to the state of being physically, mentally, and emotionally well. It is a complex and multi-faceted concept that encompasses not just the absence of disease, but also an individual’s overall well-being. Good health is essential for living a fulfilling life and requires a combination of proper nutrition, regular physical activity, adequate sleep, stress management, and access to quality healthcare. Maintaining good health also involves avoiding harmful habits, such as smoking and excessive alcohol consumption. Regular check-ups with a healthcare provider can help individuals monitor their health and make changes to improve their overall well-being.

Why is exercise so important for seniors?

Asha February 5, 2024February 5, 20243 min read

Whether you were once more physically active or have never prioritized regular exercise, now is an opportune time to initiate […]

Beauty Health

What is Liquid Collagen and Can It Boost Your Health?

Asha January 15, 2024January 15, 20248 min read

Liquid collagen supplements could help lessen the impact of aging on the body, but more research is needed. Like any […]

Health News

What’s the difference between long COVID, long cold and long flu?

Asha January 11, 2024January 11, 20244 min read

The heightened emphasis on infectious diseases due to COVID-19 has prompted researchers to delve deeper into common respiratory illnesses following […]

Health News

Childhood Adversity Linked to Worse COVID-19 Outcomes: Study Shows

Asha January 3, 2024January 1, 20243 min read

Adults who underwent adversity in their childhood faced a significantly higher risk of COVID-19-related death or hospitalization, according to our […]