Healthy food refers to food that is nutritious and beneficial to one’s health. It typically includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Healthy food is essential for maintaining physical health and can help to prevent chronic diseases such as heart disease, diabetes, and obesity. Eating a balanced and varied diet, along with regular exercise, is the foundation of a healthy lifestyle. It is important to choose foods that are minimally processed and to limit the intake of added sugars, saturated and trans fats, and salt. A healthy diet should also be tailored to meet an individual’s specific energy needs, based on factors such as age, sex, weight, and activity level.

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