Here are 7 of the best exercises that you can do at home to help you lose weight:
·
Squats: Squats are a great full-body exercise
that targets the muscles in your legs, hips, and core.
·
Lunges: Lunges work the muscles in your legs,
hips, and glutes, and are a great way to get your heart rate up.
·
Push-ups: Push-ups are a classic bodyweight
exercise that targets your chest, triceps, and core.
·
Plank: Planks are a great exercise for
strengthening your core and improving your posture.
·
Mountain climbers: Mountain climbers are a
cardio exercise that works your legs, core, and upper body.
·
Burpees: Burpees are a full-body, high-intensity
exercise that can help you burn a lot of calories in a short amount of time.
·
Jumping jacks: Jumping jacks are a simple cardio
exercise that you can do anywhere.
It’s important to remember to warm up before you start exercising, and to stretch after you finish to prevent injury and help with recovery. With a combination of a balanced diet and regular exercise, you can achieve your weight loss goals.
How Calories Burned With Different Exercises
The number of calories burned during exercise can vary depending on several factors, including your body weight, intensity level, and the duration of the exercise. Here are estimated calorie burn rates for some common exercises:
·
Running: Approximately 100 calories burned per
mile (1.6 km)
·
Swimming: Approximately 500-700 calories burned
per hour
·
Cycling: Approximately 400-700 calories burned
per hour
·
Aerobic dance: Approximately 500-700 calories
burned per hour
·
HIIT: Approximately 400-600 calories burned per
hour
·
Strength training: Approximately 200-400
calories burned per hour
·
Yoga: Approximately 200-400 calories burned per
hour
It’s important to keep in mind that these are just estimates, and the actual number of calories burned during exercise can vary based on factors such as your weight, age, and fitness level. To get a more accurate estimate of the number of calories burned during exercise, it’s a good idea to use a heart rate monitor or a fitness tracker.
How Calories Burned With Different Exercises Table
Here is a table that shows the estimated number of calories burned during some common exercises:
| Exercise | Estimated Calories Burned (per hour) |
| Running (5 mph) | 600-700 calories |
| Swimming | 500-700 calories |
| Cycling | 400-700 calories |
| Aerobic dance | 500-700 calories |
| HIIT | 400-600 calories |
| Strength training | 200-400 calories |
| Yoga | 200-400 calories |
It’s important to keep in mind that these are just estimates and the actual number of calories burned can vary based on factors such as your weight, age, and fitness level. To get a more accurate estimate of the number of calories burned during exercise, it’s a good idea to use a heart rate monitor or a fitness tracker.
