Beast Protein Sources That Can Boost Your Health and Energy Naturally. Suppose you can’t get enough Vegan protein from shops? Your kitchen formerly holds the answer! Forget precious superfoods – generations have thrived on these cheap, protein-packed masses. Let’s rediscover these nutritive bootstrappers with Fitness Talk Daily.
1. Roasted Chana (20g protein/100g)
The ultimate crunchy snack
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Costs less than ₹50 per kg
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Toss in salads or eat straight
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Pro tip: Add chaat masala for flavor
2. Sattu (20g protein/100g)
Bihar’s protein secret
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Makes refreshing sharbat
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Perfect for paratha stuffing
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₹60-80/kg at local shops
3. Besan (22g protein/100g)
Your kitchen’s MVP
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Makes cheela, pakoras, kadhi
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Gluten-free alternative
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₹70-90/kg nationwide
4. Soy Chunks (52g protein/100g)
Meat substitute for pennies
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Soaks up curry flavors
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Great in biryani or kebabs
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₹120-150/kg online
5. Peanuts (25g protein/100g)
India’s favorite protein
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Make chutney or butter
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Roast for instant snack
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₹100-120/kg in markets
6. Rajma (15g protein/cooked cup)
Comfort food that builds muscle
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Perfect with rice
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Cooks in pressure cooker
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₹80-100/kg dry
7. Chana Dal (13g protein/cooked cup)
More than just dal
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Make vada, dhokla
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High in fiber too
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₹70-90/kg commonly
8. Urad Dal (12g protein/cooked cup)
Dosa’s secret weapon
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Ferment for idli/dosa
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Makes creamy dal makhani
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₹90-110/kg
9. Matki (23g protein/100g dry)
Maharashtra’s super sprout
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Cooks in 15 minutes
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Great in usal
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₹80-100/kg
10. Oats (6g protein/cooked cup)
Breakfast beyond milk
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Try savory upma
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Makes healthy cheela
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₹50-70 for 500g
Why This Matters
These ingredients:
✓ Cost less than ₹150/kg
✓ Are available everywhere
✓ Form complete proteins when combined
✓ Have stood the test of time
Try This Week:
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Swap chips with roasted chana
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Make besan chilla for breakfast
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Add soy chunks to curry
Your Turn: Which of these do you already use? Any Vegan Protein Sources and Vegan Protein food family recipes to share? Let’s make plant-based protein easy and affordable for everyone!
